{"id":662,"date":"2020-04-17T10:09:16","date_gmt":"2020-04-17T10:09:16","guid":{"rendered":"https:\/\/www.chirocean.fr\/?p=662"},"modified":"2020-04-17T10:13:22","modified_gmt":"2020-04-17T10:13:22","slug":"bonnes-postures-de-sommeil-et-au-lit","status":"publish","type":"post","link":"https:\/\/www.chirocean.fr\/en\/bonnes-postures-de-sommeil-et-au-lit\/","title":{"rendered":"Bonnes postures de sommeil et au lit"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Postures de sommeil et dans le lit\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/4RllxR3dseg?start=397&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Vid\u00e9o pour sensibiliser aux bonnes postures \u00e0 adopter dans le lit pour pr\u00e9venir l\u2019apparition de douleurs pendant le confinement et am\u00e9liorer votre qualit\u00e9 de sommeil. <\/p>\n\n\n\n<p>Nous passons une grande partie de notre vie \u00e0 dormir. Le sommeil est essentiel \u00e0 la vie pendant lequel il se d\u00e9roule de nombreux processus au niveau du m\u00e9tabolisme, du cerveau et de votre physiologie.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p> &#8221; Le sommeil est pour l&#8217;ensemble de l&#8217;homme ce que le remontage est \u00e0 la pendule&nbsp;&#8221; <\/p><cite> Arthur Schopenhauer <\/cite><\/blockquote>\n\n\n\n<p>Or il est parfois difficile de r\u00e9ussir \u00e0 atteindre une bonne qualit\u00e9 de sommeil et bien dormir, cela passe entre autre par une bonne posture de sommeil<\/p>\n\n\n\n<p><strong>Pour une meilleure qualit\u00e9 de sommeil <\/strong>vous pouvez pr\u00eater attention \u00e0 ces \u00e9l\u00e9ments qui influencent votre endormissement et la qualit\u00e9 des phases: <\/p>\n\n\n\n<p>&#8211;<strong>Horaires<\/strong>  Il est important de respecter des rythmes r\u00e9guliers, si possible en phase avec le soleil (cycle physiologique de la m\u00e9latonine) et de dormir au moins 6 \u00e0 8 heures chez l\u2019adulte\u2026 <\/p>\n\n\n\n<p>&#8211;<strong>Facteurs psychologiques<\/strong> (anxi\u00e9t\u00e9, tensions mentales, excitation \u2026)  <\/p>\n\n\n\n<p>Pensez \u00e0 vous rel\u00e2cher l\u2019esprit avant de dormir, la m\u00e2choire et le visage \u00e9galement, pourquoi pas m\u00e9diter, faire des exercices de sophrologie, lire, \u00e9couter de la musique relaxante, faire un c\u00e2lin\u2026 <\/p>\n\n\n\n<p>&#8211;<strong>Facteurs physiologiques\/physiques<\/strong>  (douleur, r\u00e9gime alimentaire, inconfort, d\u00e9mangeaisons, acariens, toux\u2026) <\/p>\n\n\n\n<p>T\u00e2chez de trouver une position confortable qui ne vous cr\u00e9\u00e9 pas de douleur ou ne les r\u00e9veils pas, utilisez un matelas et\/ou oreiller ergonomique, vous pouvez vous \u00e9tirer ou effectuer certaines postures de yoga pour rel\u00e2cher vos tensions, \u00e9vitez les repas trop copieux et les excitants le soir (caf\u00e9, th\u00e9, agrumes, nicotine\u2026), \u00e9crans (lumi\u00e8re bleue), de pratiquer le sport intensivement, a\u00e9rez la pi\u00e8ce avant de dormir\u2026 <\/p>\n\n\n\n<p>&#8211;<strong>Facteur environnementaux<\/strong> (bruit, lumi\u00e8re, lit, temp\u00e9rature, humidit\u00e9, portable, \u00e9lectromagn\u00e9tisme\u2026) <\/p>\n\n\n\n<p>Tentez de vous couper du bruit (bouchons, fermez les portes), \u00e9loignez votre t\u00e9l\u00e9phone \u00e0 2m et \u00e9teignez le ou mettez-le sur mode avion, coupez-vous de la lumi\u00e8re avec des volets ou rideaux efficaces sinon n\u2019h\u00e9sitez pas \u00e0 porter un masque de sommeil, la temp\u00e9rature ne doit pas \u00eatre trop \u00e9lev\u00e9e et l\u2019air pas trop sec\u2026 <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p> &nbsp;&#8220;Abandonne-toi dans l&#8217;infini du sommeil, glisse sur la barque du r\u00eave \u00e0 travers les flots berceurs du subconscient.&#8221;<\/p><cite>Fr\u00e9d\u00e9ric Dard<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Vid\u00e9o pour sensibiliser aux bonnes postures \u00e0 adopter dans le lit pour pr\u00e9venir l\u2019apparition de douleurs pendant le confinement et am\u00e9liorer votre qualit\u00e9 de sommeil. Nous passons une grande partie de notre vie \u00e0 dormir. Le sommeil est essentiel \u00e0 la vie pendant lequel il se d\u00e9roule de nombreux processus au niveau du m\u00e9tabolisme, du&hellip; <a href=\"https:\/\/www.chirocean.fr\/en\/bonnes-postures-de-sommeil-et-au-lit\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Bonnes postures de sommeil et au lit<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[36,34,33,12,37,41,40,39,43,35,27,38,25,42],"class_list":["post-662","post","type-post","status-publish","format-standard","hentry","category-posts","tag-bien-dormir","tag-bonnes-postures-de-sommeil","tag-chirocean","tag-chiropraxie","tag-conseils-de-prevention","tag-douleurs-et-sommeil","tag-douleurs-la-nuit","tag-le-sommeil","tag-literie","tag-postures-dans-le-lit","tag-prevention","tag-quelle-posture-pour-dormir","tag-tms","tag-troubles-musculo-squelettiques","without-featured-image"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["fr","en","es","eu"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false},"eu":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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